Psalm 18:2-3, 3-4, 47, 51

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.

R. (2)   I love you, Lord, my strength.
I love you, O LORD, my strength,
   O LORD, my rock, my fortress, my deliverer.
R. I love you, Lord, my strength.
My God, my rock of refuge,
   my shield, the horn of my salvation, my stronghold!
Praised be the LORD, I exclaim,
   and I am safe from my enemies.
R. I love you, Lord, my strength.
The LORD lives! And blessed be my rock!
   Extolled be God my savior.
You who gave great victories to your king
   and showed kindness to your anointed.
R. I love you, Lord, my strength.

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.