Psalm 30:2, 4, 5-6, 11-12a, 13b

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.

R.    (2a)  I will praise you, Lord, for you have rescued me.
I will extol you, O LORD, for you drew me clear
    and did not let my enemies rejoice over me.
O LORD, you brought me up from the nether world;
    you preserved me from among those going down into the pit.
R.    I will praise you, Lord, for you have rescued me.
Sing praise to the LORD, you his faithful ones,
    and give thanks to his holy name.
For his anger lasts but a moment;
    a lifetime, his good will.
At nightfall, weeping enters in,
    but with the dawn, rejoicing.
R.    I will praise you, Lord, for you have rescued me.
“Hear, O LORD, and have pity on me;
    O LORD, be my helper.”
You changed my mourning into dancing;
    O LORD, my God, forever will I give you thanks.
R.    I will praise you, Lord, for you have rescued me.

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.