Proverbs 31:10-13, 19-20, 30-31

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.
When one finds a worthy wife,
her value is far beyond pearls.
Her husband, entrusting his heart to her,
has an unfailing prize.
She brings him good, and not evil,
all the days of her life.
She obtains wool and flax
and works with loving hands.
She puts her hands to the distaff,
and her fingers ply the spindle.
She reaches out her hands to the poor,
and extends her arms to the needy.
Charm is deceptive and beauty fleeting;
the woman who fears the LORD is to be praised.
Give her a reward for her labors,
and let her works praise her at the city gates.

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.