Psalm 102:2-3, 16-18, 19-21

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.

R. (2)  O Lord, hear my prayer, and let my cry come to you.
O LORD, hear my prayer,
and let my cry come to you.
Hide not your face from me
in the day of my distress.
Incline your ear to me;    
in the day when I call, answer me speedily.
R. O Lord, hear my prayer, and let my cry come to you.
The nations shall revere your name, O LORD,
and all the kings of the earth your glory,
When the LORD has rebuilt Zion
and appeared in his glory;
When he has regarded the prayer of the destitute,
and not despised their prayer.
R. O Lord, hear my prayer, and let my cry come to you.
Let this be written for the generation to come,
and let his future creatures praise the LORD:
“The LORD looked down from his holy height,
from heaven he beheld the earth,
To hear the groaning of the prisoners,
to release those doomed to die.”
R. O Lord, hear my prayer, and let my cry come to you.

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.