Psalm 22:8-9, 17-18, 19-20, 23-24.

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.
R. (2a)  My God, my God, why have you abandoned me? All who see me scoff at me; they mock me with parted lips, they wag their heads: “He relied on the LORD; let him deliver him, let him rescue him, if he loves him.” R. My God, my God, why have you abandoned me? Indeed, many dogs surround me, a pack of evildoers closes in upon me; They have pierced my hands and my feet; I can count all my bones. R. My God, my God, why have you abandoned me? They divide my garments among them, and for my vesture they cast lots. But you, O LORD, be not far from me; O my help, hasten to aid me. R. My God, my God, why have you abandoned me? I will proclaim your name to my brethren; in the midst of the assembly I will praise you: “You who fear the LORD, praise him; all you descendants of Jacob, give glory to him;  revere him, all you descendants of Israel!” R. My God, my God, why have you abandoned me?

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.