Psalm 40:2, 3, 4, 18

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.

R. (14b) Lord, come to my aid!
I have waited, waited for the LORD,
and he stooped toward me.
R. Lord, come to my aid!
The LORD heard my cry.
He drew me out of the pit of destruction,
out of the mud of the swamp;
he set my feet upon a crag;
he made firm my steps.
R. Lord, come to my aid!
And he put a new song into my mouth,
a hymn to our God.
Many shall look on in awe
and trust in the LORD.
R. Lord, come to my aid!
Though I am afflicted and poor,
yet the LORD thinks of me.
You are my help and my deliverer;
O my God, hold not back!
R. Lord, come to my aid!

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.