Psalm 79:8, 9, 11, 13

Lectio (Reading)

Read the passage twice and get a sense of what it is saying. Pay attention to what strikes you.
R. (see 103:10a) Lord, do not deal with us according to our sins. Remember not against us the iniquities of the past; may your compassion quickly come to us, for we are brought very low. R. Lord, do not deal with us according to our sins. Help us, O God our savior, because of the glory of your name; Deliver us and pardon our sins for your name’s sake. R. Lord, do not deal with us according to our sins. Let the prisoners’ sighing come before you; with your great power free those doomed to death. Then we, your people and the sheep of your pasture, will give thanks to you forever; through all generations we will declare your praise. R. Lord, do not deal with us according to our sins.

Meditatio (Reflecting)

Slowly read the passage again, pausing on words or phrases that stands out. Take time to consider the meaning. particularly in your life.

Oratio (Responding)

Read the passage again, slowly. Consider how God has spoken to you and respond back to Him. You may want to consider how this passage is asking you to act differently.

Contemplatio (Contemplating)

Take time to simply remain in the presence of God.

Resolutio (Resolving)

Make a resolution that will improve your life, your relationships, or your faith. Make it small and attainable, and do it.